To restore visual acuity, special eye exercises are needed to improve vision, which offers a set of effective exercises for every day. You can perform them at home, curing or preventing a number of eye diseases. Before training your eyesight, you need to contact a professional ophthalmologist, undergo a thorough diagnosis and accurately determine the prevailing diagnosis.
What is eye gymnastics
Eye training to improve vision is a set of measures aimed at increasing visual acuity. This systematic exercise helps to see better, opportunely prevents the development of myopia, astigmatism or hyperopia. If the patient performs 4 simple exercises, visual gymnastics can safely be called a lifesaver for a clear view of the world around.
Target
The main task of simple movements of the eye muscles and apples is to instantly relieve visual tension, increase the tone of the eye muscles, restore previous sharpness and clarity of vision. Such training provides the following changes in the field of ophthalmology, relieves the patient from the need to perform complex operations, expensive hardware treatment:
- stimulation of eye centers;
- prevention of retinal diseases;
- effective fight against myopia, hyperopia, astigmatism;
- prevention of landing visual acuity when working at a computer;
- the ability to restore clear vision at a distance, up close.
How to do eye exercises
Patients with astigmatism need a quick recovery of vision. The exercises are shown to be performed an unlimited number of times a day and in various approaches. For example, it is recommended to first focus on a distant object, then move it to a closer one and also focus. These effective exercises to restore vision require regularity, and after recovery have been shown to be performed even more – with the aim of credible prevention.
How to train your eyes to improve vision
Close your eyes first, then open them wide. This advice is given by almost all ophthalmologists when the patient complains of the vision landing. Such activity should become a habit, especially for programmers. The load to improve vision should be carried out in the morning, always throughout the day, up to 5-7 sets. For example, you can extend your arms and focus on your fingertips. Watch without interruption for a few seconds - a minute, then to improve your eyesight, close your eyes and mentally relax.
Exercises to improve vision
From increased visual stress, the eyes are the first to suffer, visual acuity pathologically decreases. The problem as such does not yet exist, but the need for preventive measures is already present. Something needs to be done, and eye exercises are strongly recommended by professionals to improve vision. When choosing an effective vision restoration technique, it is recommended to pay attention to several popular practices that have been recognized in the medical world.
According to Bates
The American ophthalmologist W. Bates was seriously intrigued by the problem of low vision, so he developed a special technique that helps to increase visual acuity in the shortest possible time. Before carrying out series of special exercises, it is necessary to replace the glasses with weaker ones so that the eyes remain with some tension. Simple movements contribute to the restoration of clarity, allow to increase the surveillance indicator without hardware treatment. The exercises are performed in a relaxed state and in a calm environment, the movements are as follows:
- Lift your eyes up - down, right - left.
- Look right - left and then up - down.
- Focus right down, left up.
- Draw a rectangle with the eyes, first clockwise and then against.
- Cast the snake with your eyes, first in one direction and then in the other.
- Make head turns as far as possible to the left and then to the right.
- It becomes necessary to perform palming when closing the eyelids and presenting dull black.
Eye exercises to improve a teacher's eyesight
It is recommended that the therapeutic measures be carried out with the eyes only, it is not necessary to perform circular movements with the head, be sure to remove the glasses before starting charging. Visual manipulations should be slow and unhurried, first it is recommended to coordinate them with your doctor. You can repeat the exercise an unlimited number of times, here is an effective training complex that the teacher recommends:
- Direct your gaze to the left as far as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as wide as possible and close your eyelids.
- Diagonal gaze correction exercise is effective, learn to look with peripheral vision.
- The dial movement recommends performing circular rotations on the eyeballs.
- The doctor advises, draw a rectangle with the eyes three times in a row.
According to the doctor's method
Continuing to study the methods of correction, training of the eye muscles is provided by the doctor's practice. This training complex is suitable for healthy people with normal vision interested in preventing myopia, farsightedness, astigmatism and myopia, but people with reduced acuity can also take advantage of these valuable recommendations from an expert. With regular training, a positive trend is observed after 2-3 weeks. Here are physical education resources that will help you remove lenses, ditch special glasses altogether:
- "Butterfly". Start drawing an image with the eyes from the lower left corner and then go to the upper right corner. After the lower right corner and complete the diagonal with the upper left corner.
- "Eight". Mentally draw the infinity sign at great distances, after each approach, cover your face with your palms, relax your muscles as much as possible.
- "Great Circle". A useful exercise is considered to improve eyesight, when a person mentally draws a dial and draws a circle for each hour of time.
Gymnastics for eyes with myopia
When working at a computer, it is recommended to dedicate more time to rest, take visual breaks. To relax the eye muscles and perform the procedure, the first step is to cover the eyes for a few minutes and then open them wide. Gymnastics for myopic eyes includes elements of a light massage of the eyeballs, simple manipulations at home. Here's what to do for visible eye disorders:
- Stretch your arms straight in front of you at chest height. Visually reach for the index fingers, look left and right for a minute, then relax.
- You can combat fatigue with pendulum manipulations, when the gaze is reduced to the tip of the nose and then diverged in opposite directions.
- Visually draw a rainbow, as if you were drawing half a circle with a compass. Such actions help to improve blood circulation, train visual muscles.
- Extend your index finger and then focus your gaze on it. Direct it in different directions, keeping your focus, don't move your head.
- Take any photo and hang it at an eye-level distance. Eye gymnastics to improve vision makes you carefully consider all its elements, tensing the corresponding muscles as much as possible.
Eye gymnastics for kids
Social factors (watching TV, frequent use of gadgets) and genetic predisposition contribute to a child's decreased visual acuity. The health problem is accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain the sharpness, but also increase the quality of the look. The so-called "low vision aptitude" and its characteristics in childhood are presented below:
- Gymnastics begins with the complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, think about the good.
- Pull the upper eyelids over the eyeballs and keep them in that state for up to 20 counts. Shown when approached in a workout. The rest of the time, gymnastics are performed several times a day.
- For a minute, the child needs to blink intensely and then close his eyes for a few seconds and relax his muscles.
- Move the eyeballs slowly, describing a 360 degree circle, then close your eyes and repeat the movement 2 more times with a rest break.
- To improve vision, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Great Circle", necessarily 3 approaches.